Constipation in children
Constipation in children Constipation in children is a common problem. A constipated child has infrequent bowel movements or hard, dry stools. Common causes include early toilet training and changes in diet. Fortunately, most cases of constipation in children are temporary. Encouraging your child to make simple dietary changes such as eating more fiber-rich fruits and vegetables and drinking more water can go a long way toward alleviating constipation. If your child’s doctor approves, it may be possible to treat a child’s constipation with laxatives. Symptoms Constipation in children Signs and symptoms of constipation in children may include: If your child fears that having a bowel movement will hurt, he or she may try to avoid it. You may notice your child crossing his or her legs, clenching his or her buttocks, twisting his or her body, or making faces when attempting to hold stool. When to see a doctor Constipation in children usually isn’t serious. However, chronic constipation may lead to complications or signal an underlying condition. Take your child to a doctor if the constipation lasts longer than two weeks or is accompanied by: Causes Constipation in children Constipation most commonly occurs when waste or stool moves too slowly through the digestive tract, causing the stool to become hard and dry. Many factors can contribute to constipation in children, including : Withholding. Your child may ignore the urge to have a bowel movement because he or she is afraid of the toilet or doesn’t want to take a break from play. Some children withhold when they’re away from home because they’re uncomfortable using public toilets. Painful bowel movements caused by large, hard stools also may lead to withholding. If it hurts to poop, your child may try to avoid a repeat of the distressing experience. Toilet training issues. If you begin toilet training too soon, your child may rebel and hold in stool. If toilet training becomes a battle of wills, a voluntary decision to ignore the urge to poop can quickly become an involuntary habit that’s tough to change. Changes in diet. Not enough fiber-rich fruits and vegetables or fluid in your child’s diet may cause constipation. One of the more common times for children to become constipated is when they’re switching from an all-liquid diet to one that includes solid foods. Changes in routine. Any changes in your child’s routine such as travel, hot weather or stress can affect bowel function. Children are also more likely to experience constipation when they first start school outside of the home. Medications. Certain antidepressants and various other drugs can contribute to constipation. Cow’s milk allergy. An allergy to cow’s milk or consuming too many dairy products (cheese and cow’s milk) sometimes leads to constipation. Family history. Children who have family members who have experienced constipation are more likely to develop constipation. This may be due to shared genetic or environmental factors. Medical conditions. Rarely, constipation in children indicates an anatomic malformation, a metabolic or digestive system problem, or another underlying condition. Risk factors Constipation in children Constipation in children is more likely to affect kids who: Complications Constipation in children Although constipation in children can be uncomfortable, it usually isn’t serious. If constipation becomes chronic, however, complications may include: Prevention Constipation in children To help prevent constipation in children: Offer your child high-fiber foods. A diet rich in fiber can help your child’s body form soft, bulky stool. Serve your child more highfiber foods, such as fruits, vegetables, beans, and whole-grain cereals and breads. If your child isn’t used to a high-fiber diet, start by adding just several grams of fiber a day to prevent gas and bloating. The recommended intake for dietary fiber is 14 grams for every 1,000 calories in your child’s diet. For younger children, this translates to an intake of about 20 grams of dietary fiber a day. For adolescent girls and young women, it’s 29 grams a day. And for adolescent boys and young men, it’s 38 grams a day. Encourage your child to drink plenty of fluids. Water is often the best. Promote physical activity. Regular physical activity helps stimulate normal bowel function. Create a toilet routine. Regularly set aside time after meals for your child to use the toilet. If necessary, provide a footstool so that your child is comfortable sitting on the toilet and has enough leverage to release a stool. Remind your child to heed nature’s call. Some children get so wrapped up in play that they ignore the urge to have a bowel movement. If such delays occur often, they can contribute to constipation. Be supportive. Reward your child’s efforts, not results. Give children small rewards for trying to move their bowel. Review medications. If your child is taking a medication that causes constipation, ask his or her doctor about other options. Diagnosis constipation in children Your child’s doctor will: Gather a complete medical history. Your child’s doctor will ask you about your child’s past illnesses. He or she will also likely ask you about your child’s diet and physical activity patterns. Conduct a physical exam. Your child’s physical exam will likely include placing a gloved finger into your child’s anus to check for abnormalities or the presence of impacted stool. Stool found in the rectum may be tested for blood. More-extensive testing is usually reserved for only the most severe cases of constipation. If necessary, these tests may include: Abdominal X-ray. This standard X-ray test allows your child’s doctor to see if there are any blockages in your child’s abdomen. Anorectal manometry or motility test. In this test, a thin tube called a catheter is placed in the rectum to measure the coordination of the muscles your child uses to pass stool. Barium enema X-ray. In this test, the lining of the bowel is coated with a contrast dye (barium) so that the rectum, colon and sometimes part of the small intestine can be clearly seen on an X-ray. Rectal biopsy. In this test, a small sample
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